How to Burn Fat 50% Faster to Supercharge 2018 Success

DECEMBER 28, 2017

Are you reaching your thermic potential? 

In other words, is it possible to
 increase one's metabolism by up to 50%, increasing fat loss, without using weight loss drugs or supplements? The answer is yes, by enabling the body's natural ability to do the work for you.

This can be done by selecting the right combination of foods that can burn extra calories. No, it is not a gimmick but science. 

Let's first look at metabolism, which is 
the chemical process whereby cells create the substances and energy needed to sustain life.


We all have a different speed for this, or metabolic rate, which is determined by our genetics. However, we can increase our metabolism with the right amount, right sources, and right combinations of food. In addition to physical activity, this is how to burn the most calories that our body will allow, and it is called metabolic positioning.

Now here is where thermogenesis comes into play. The digestion of different foods or the thermic effect of food affects metabolism itself. Each food source (carbs, fat, and protein) and even different forms of each requires different amounts of energy or calories to digest. What does this mean? Believe it or not, science proves that it is possible to lose weight up to 50% faster eating the same number of calories, just by getting into the metabolic position to lose body fat and then staying there.

There is an enjoyable and sustainable way to do this. In 2018, I will be sharing evidence-based nutrition strategies to maximize your efforts in creating the body that makes you empowered, successful, and in control. Stay tuned for more to come.


Reference

Klemczewski J, Propst K. 50 Days to Your Best Life. Word Spank Publishing; 2014.

 



Adam Martin, PharmD, ACSM-CPT
Dr. Martin is a licensed pharmacist, having earned his doctorate of pharmacy degree from the University of Pittsburgh School of Pharmacy in 2012. He is the founder of TheFitPharmacist movement, which strives to empower pharmacists and pharmacy students to thrive in their careers by overcoming stress and unhealthy habits using science-based principles and unmatched support. His passion for helping those in pharmacy led to TheFitPharmacist Podcast on the PharmacyPodcast network, where he provides practical tips for staying healthy while working at the pharmacy, along with interviewing professionals in the top of their respective fields to bring their knowledge right to your earbuds. He merges his passion of pharmacy with the experts in nutrition through being the owner and nutrition consultant at The Diet Doc Pittsburgh North, with the company having over 25 years of success. Learn more and join TheFitPharmacist movement at www.thefitpharmacist.com.
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