Dr. Christina Tarantola, PharmD, CHC, CHt
Dr. Christina Tarantola, PharmD, CHC, CHt
Dr. Christina Tarantola, PharmD, CHC, CHt is a licensed pharmacist, health coach, hypnotherapist and Founder of Enlightened Wellness Solutions, a transformational coaching company geared to empower and energize people to take charge of their health! Dr. Christina is also a passionate author of three paperback books, Revealing Your Inner Radiance: Healing through the Heart, Reclaim Your Power: A Roadmap to Re-energizing Your Life and Lighten Up! 7 Weeks to Release, Recharge and Revitalize. For the last 6 years, Dr. Christina has been providing educational health talks in the Pittsburgh area, sharing her expertise on her monthly podcast segment on The Pharmacy Podcast, and creating relevant, informative health articles, YouTube videos and newsletters to empower her clients to live healthy lives!
Articles
May 14, 2018 @06:59 AM
Simple tweaks in your routine can have a huge impact on your productivity.

May 7, 2018 @01:00 PM
Stuck at work for a 12 hour shift? Here are easy ways to fit in more activity during your shift.

May 2, 2018 @12:00 PM
Here is the lowdown on this nutrition plan, which is all the rage.

Apr 26, 2018 @05:53 PM
There are so many protein powders on the market. How do you know which is right for you or your patients?

Apr 25, 2018 @12:00 PM
The much-hailed Mediterranean diet is rich in antioxidants and polyphenols.

Apr 19, 2018 @08:03 AM
Pharmacists must take care of themselves before they can help others.

Apr 17, 2018 @03:36 PM
According to epigenetics and longevity studies, only about 25% of our overall health is influenced by our genes.

Apr 5, 2018 @12:00 PM
Vending machines are out, micromarkets are in. Are micromarkets the future of healthy snacking at work?

Apr 3, 2018 @12:00 PM
We have all heard, the phrase 'You are what you eat,' but what counts the most? Quantity? Quality? Total number of calories? Discover has the biggest impact on your health journey!

Mar 29, 2018 @12:00 PM
Corporate wellness programs have been touted to reduce costs for employers. How much do these programs impact the bottom line?

Mar 20, 2018 @01:00 PM
For the busy person, the words 'meal prep' may be the last thing you want to hear. With this 3-Step Meal Prep, you can save time and minimize stress of cooking.

Mar 19, 2018 @01:00 PM
Is it true that our DNA equals our destiny? Or can we positively impact our risk of disease?

Mar 8, 2018 @06:44 PM
These are some of the top foods that may seem 'healthy, but can sabotage your nutrition efforts.

Mar 6, 2018 @02:02 PM
Are you a busy professional? Think eating healthy is difficult? It doesn't have to be!

Feb 27, 2018 @01:33 PM
Helping patients find healthy and safe alternatives is key to supporting them with living a healthy lifestyle and decreasing gastrointestinal symptoms, fatigue and inflammation associated with celiac disease.

Feb 25, 2018 @04:00 PM
Identifying the right ingredients for change can help patients reduce their disease risk, improve health and empower them to adapt positive behaviors.

Feb 20, 2018 @03:48 AM
Many patients have food allergies, especially to nuts. These nut-free choices can help them enjoy safe alternatives without compromising on taste!

Feb 4, 2018 @06:00 PM
Meal planning shouldn't be another task to check off your to do list! Here are some easy, fun ways to make meal prep enjoyable and healthy!

Feb 3, 2018 @02:00 PM
Feeling down this winter? Check out easy ways to boost your mood naturally.

Jan 26, 2018 @08:00 PM
Experiencing stress can wreak havoc on your body. Here are 5 simple strategies to reduce stress and experience more joy in your life.

Jan 20, 2018 @03:00 PM
Discover how a mindfulness practice can improve a person's quality of life.

Jan 8, 2018 @03:37 AM
According to a 2009 Harvard study, 62% of all bankruptcy was a direct result of medical debt.

Jan 3, 2018 @05:52 PM
Instead of heading to the junk food aisle and grabbing Twizzlers and a Coke, try these tips to boost your energy levels naturally.

Dec 29, 2017 @04:24 AM
Have a plan to minimize stress and reduce post-party guilt.

Dec 28, 2017 @10:16 AM
Busy pharmacists looking to achieve their health goals for 2018 should look no further than their cell phones.

Dec 20, 2017 @09:28 AM
Ready to achieve big goals in 2018? Here is how to avoid common pitfalls.

Dec 20, 2017 @02:37 AM
For people on a specific nutrition plan, how do you navigate the festivities and enjoy them?

Dec 11, 2017 @03:13 AM
Nonadherence impacts health outcomes, health care costs, and quality measures. Are mobile apps the way to increase adherence rates?

Dec 11, 2017 @02:19 AM
Entrepreneurs are people who identify a need and fill that need. Discover how to know what your niche is!

Nov 30, 2017 @12:27 PM
In a world where we are bombarded with various diets, what does the evidence say?

Nov 28, 2017 @01:00 PM
We have all heard of self-sabotage, but what about self-handicapping?

Nov 24, 2017 @02:00 PM
Many of us picture ourselves drowning in a frenzy of wrapping paper, eggnog, and in-laws. But help is on the way.

Nov 17, 2017 @09:26 AM
Pharmacists are ranked as one of the top most-trusted professions, but what happens when they make mistakes?

Nov 14, 2017 @03:55 AM
When pharmacists promote behavioral changes, it encourages positive patterns that last a lifetime.

Nov 13, 2017 @04:54 AM
Here are simple ways to get the necessary nutrition and feel energized during a hectic shift.